Work with Me

1:1 coaching

I offer everyone a free initial consultation to find out if we fit and if wellness coaching is right for you.

After completing a confidential Well Being Assessment, we can schedule your first session to get you on your path and headed in a better health direction.

• 1 initial session - to determine your vision and 3 month goals


• 6 sessions - you get the first session of 75 minutes to determine your vision and 3 month goals along with weekly goals and 5 weekly sessions up to 45 minutes each


• 12 sessions - a 3 month program, you get the first session of 75 minutes to determine your vision and 3 month goals along with weekly goals and 11 weekly sessions up to 45 minutes to make those behavior changes into habits.

If the above programs don’t fit, we can determine the coaching that will meet your needs.

Please contact me for current rates.